Although the concept of skin care is very simple, applying it is much more complicated! Join us in this article to learn how to take care of your skin.
Adhering to a specific and appropriate skin care routine is not an easy task, but knowing how to care for your skin has a significant impact on achieving healthy and radiant skin. So, let's dive into the details of how to take care of your skin:
How to take care of your skin
There are various different methods encompassed under the list of how to take care of your skin. Here are the most important ones:
1. Know Your Skin Type
The most important way to start caring for your skin is to know your skin type, to determine the appropriate way to care for it.
Skin types include:
- Dry skin: rough and flaky.
- Oily skin: shiny and may have enlarged pores.
- Combination skin: some areas are dry, especially the cheeks, while other areas are oily, especially the forehead, nose, and chin.
- Sensitive skin: easily irritated by any new substance, causing a stinging or itching sensation after using some cosmetics.
- Normal skin: balanced and not sensitive.
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2. Protect your skin from the sun
The second aspect of skin care is protecting your skin from the sun, regardless of whether your skin is oily, normal, sensitive, or any other type.
Sun exposure can cause lifelong damage to your skin, leading to wrinkles, spots, and an increased risk of skin cancer. Therefore, it is necessary to take care of it with the following tips:
- Use sunscreen: The sunscreen you use must contain a protection factor of no less than 15, and it is recommended to apply it generously and reapply it every two hours.
- Seek shade: Avoid exposure to the sun, especially between 10 a.m. and 4 p.m. when the sun is strongest.
- Wear protective clothing: You should wear hats if necessary, and cover your skin with long-sleeved shirts and long pants.
3. Create a daily routine
No matter your skin type, creating a specific routine will help you keep your skin clear and healthy. Here's how to take care of your skin by building a daily routine using the following skin care products:
- Cleanser: Choose the cleanser that suits your skin type. Cleanse your skin twice daily, in the morning and evening, unless your skin is dry, in which case it is not recommended to use it too often as it may worsen dryness.
- Serum: It is preferable to contain vitamin C, growth factors, or peptides. Use it in the morning under sunscreen. At night, choose a serum that contains retinol or a retinoid.
- Moisturizer: Use a moisturizer even if your skin is oily, but it is important to read the label to make sure it is suitable for you.
- Sunscreen: Apply sunscreen at least thirty minutes before going out.
4. Avoid smoking
Skin care includes avoiding smoking, as it is known to make you look older and increase the risk of wrinkles. Smoking narrows the tiny blood vessels in the outer layers of the skin, reducing blood flow and making the skin pale.
It's worth mentioning that smoking can harm collagen and elastin, the fibers that give your skin strength and elasticity.
5. Remove makeup before bed
If you want to know how to take care of your skin, the most important step is to remove makeup before bed. This ensures that you maintain healthy and clear skin.
Makeup can clog pores, preventing the skin from breathing and promoting the appearance of acne. Therefore, you should cleanse your face well from makeup before going to bed.
6. Adopt a healthy diet
The type of diet you follow greatly affects your skin. To achieve healthy skin, you should:
- Increase consumption of fruits, vegetables, whole grains, and proteins, and focus on low-fat foods.
- Follow a diet rich in fish oil, and low in unhealthy fats, and processed carbohydrates.
- Drink an adequate amount of water daily to maintain skin moisture.
Skin Care Tips
First, you should use a cleanser specific to your skin type to clean and purify it, clearing the pores from any impurities or lingering oils that attract dust and can cause skin sensitivity and the appearance of pimples.
Next, you can use a toner to tighten enlarged pores, reduce oil secretion, and refresh the skin. It's preferable to use types that contain natural ingredients like rose water, for example, and to avoid types rich in alcohol.
Then comes the time to moisturize the skin, a step often ignored by many, especially those with oily skin, believing their skin doesn't need moisturizing as it will increase its oiliness.
Caring for your body requires understanding its nature and needs. The fact that it produces oils does not mean that it can do without moisturizing or care. Therefore, it is best to use a fast-absorbing serum and look for types of moisturizers that are suitable for your skin to avoid problems.
Always use sunscreen before going out during the day to protect the skin from sunburn and sunlight, which can deplete its vitality over time.
Lips also need regular hydration and gentle exfoliation, so it is recommended to use lip balm regularly.
Make sure to remove any makeup or cosmetics immediately after you get home and before going to bed to give your skin a chance to rest.
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